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There are several that only require the use of your own body weight in order to get results. That is why lots of individuals find it advantageous to choose artificial means of looking great. Here are ten, nutrient-dense, muscle-building foods that will help you get the protein and calories you need for muscle weight gain without breaking the bank. If you reach failure on a rep, you can just allow the weight to drop onto these safety pins. Density Vaso Builder , Vaso Builder

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